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Join date: Jul 7, 2018
Posts
Aug 29, 2018
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4 min
Self-Compassion : 5-Step Quickstart
Compassion To have compassion for another, three things must happen. First, you have to notice their suffering. Consider a person laying...
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Aug 15, 2018
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3 min
What is Trauma?
This question has sparked popular, scientific, philosophical, and political discourse for centuries. French neurologist, Jean Martin...
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Aug 6, 2018
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2 min
Pro TIPP for Managing Distress
Dialectical Behavior Therapy (DBT) is a style of therapy that is rich with skills that can help people tolerate distress. In DBT, the...
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Brandon Jones, LMHC
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